Phytonutrients write for us – Plant foods contains thousand of natural chemicals. These are called phytoneutrients or phytochemicals. “Phyto” refers from the Greek word for plant. These Chemicals helps to protect plants from germs, fungi, bugs and other threats. Hence, Fruits and Vegetables that contains phytoneutrients. Other plant based foods also contain phytoneutrients such as:
Furthermore, Phytonutrients are not essential to stay alive, unlike the vitamins and minerals found in plant foods. Moreover, when you eat or drink phytonutrients, they can help prevent disease and keep your body working properly. To submit your article, you can email us at contact@vigorbusiness.com
Indeed, Phytonutrients also called phytochemicals, are chemical substances produced by plants. Moreover, Plants use phytonutrients to stay healthy. For example, some phytonutrients protect plants against insect attack, while others protect against UV radiation.
Moreover, Phytonutrients can also provide significant benefits to humans who consume plant foods. Hence, Foods rich in phytonutrients including colorful fruits and the vegetables, legume, nuts, tea, whole grain and many spices. Hence, they affect human health but are not considered essential nutrients for life, such as carbohydrates, proteins, lipids, vitamin and mineral.
However, Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients can also boost immunity and cell-to-cell communication, repair DNA damage from toxin exposure, detoxify carcinogens, and alter estrogen metabolism. However, The US Department of Agriculture (USDA) notes that eating a diet rich in phytonutrients appears to be an “effective strategy” for reducing the risk of cancer and heart disease.
However, There are classes of phytonutrients, determined by their chemical structure. Phytonutrient classes include:
Hence, Within these classes are dozens of phytonutrient groups, which in turn contain hundreds of phytonutrients.
Furthermore, New experimental studies are emerging that demonstrate the multiple effects of the fruits and vegetables (and their phytonutrients). Hence, suggesting that they may have an even more important role to play on human health than the already positive results observed to date.
Phytonutrients can be considered “bioactive food components” because their biological activities in the human body play a role in health. Moreover, Classification can be confusing, as the main classes are based on the chemical structure.
Furthermore, more commonly, these compounds are broken down into groups of phytonutrients. So, the following list is not exhaustive, but includes several of the phytonutrients that should be included in a “rainbow diet”, as shown below.
Furthermore, Polyphenols are a class of phytonutrients that includes at least 500 known compounds (and probably many yet to be discovered). Hence, Many of these compounds are antioxidants, and together these nutrients are believed to reduce the risk of many diseases. So, They are broken down into flavonoids, non-flavonoids, and phenolic acids.10
Sometimes called vitamin P, flavonoids are not a vitamin but rather a phytonutrient. Hence, They have anti-inflammatory properties and can inhibit tumor growth.
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